You don’t need another diet

“If I just started counting calories, I’d lose the weight” Yes, learning about calories will help you understand energy balance better. But you still have to work on your relationship with food and why you are overeating in the first place. Counting calories is not… Read More »You don’t need another diet

Weekend Warrior

Do any of these Sunday night statements sound familiar to you? “That’s it now, I am giving up chocolate for good” “Right, this week now I am getting back to exercise and I am going to go to the gym five days” “I’m cutting out… Read More »Weekend Warrior

Simple Tips for Eating Out

Can I have meals out while still losing body fat? The short answer – yes! The long answer – read on! To lose body fat, you have to consume less calories than you burn off. This is called eating in a calorie deficit. When you… Read More »Simple Tips for Eating Out

Creating Exercise Habits

I am often asked, “What is the best type of exercise to do?” My answer: the one you can do consistently. Boring I know, but that’s the truth. Doing something that you dislike is probably going to fail. For a habit to stick, it needs… Read More »Creating Exercise Habits