Apply for online coaching
What is online coaching?
Online coaching is your chance to work with me 1:1 to change your lifestyle and habits for the long term.
What is included?
- Nutrition guidance and food diary analysis
- Weekly video check in with detailed review of your week
- Coaching around your mindset towards diet and exercise
- Daily habit tracking to build healthy habits in line with your lifestyle
- Fully customised training programme
- All delivered through a user friendly app
- Access to SOS On Demand Fitness workouts which will cover all your home training needs
Testimonials
| Thanks so much Siobhan for everything. The last four months I have changed my attitude to my diet and lifestyle. I really lost myself after having kids and then covid hit. I feel so much better in myself now, more confident and stronger mentally and physically. I feel great facing into the summer knowing I will have the tools now to keep going and use my time to continue the journey. Thanks so much. |
Siobhan has shown me that losing weight is not all about the scales. She pays great attention to weekly check ins and will give great feedback and advice for the week ahead. I’ve thoroughly enjoyed taking a different approach to a weight loss journey, one that has become part of my daily routine and never feels like I’m on a diet. Siobhan is very knowledgeable about nutrition and has shown me that sleep, stress, water intake etc. are all a part of being healthy. I’m very grateful to Siobhan for helping me on this journey, and I can’t thank her enough for all the support and advise she has given me in becoming healthy and most importantly, happy.
FionaWow, its great to see the difference in my body. My jeans fit me so much better now and it really hasn’t been hard to make the changes. My self confidence has increased as I know I am making better food choices while still have treats and desserts occasionally
Tracy