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Weekend Warrior

Do any of these Sunday night statements sound familiar to you? “That’s it now, I am giving up chocolate for good” “Right, this week now I am getting back to exercise and I am going to go to the gym five days” “I’m cutting out… Read More »Weekend Warrior

Simple Tips for Eating Out

Can I have meals out while still losing body fat? The short answer – yes! The long answer – read on! To lose body fat, you have to consume less calories than you burn off. This is called eating in a calorie deficit. When you… Read More »Simple Tips for Eating Out

Creating Exercise Habits

I am often asked, “What is the best type of exercise to do?” My answer: the one you can do consistently. Boring I know, but that’s the truth. Doing something that you dislike is probably going to fail. For a habit to stick, it needs… Read More »Creating Exercise Habits